This class is all about building a foundation for healthy, strong shoulders. Dom guides you through functional exercises to mobilize and awaken your upper body. You'll learn how to activate external rotation, lateral moves, shoulder presses, lateral raises, and finish with the "wine pour!" Your s...

Release tension in your shoulders by stretching and strengthening them gently with Lydia. The movements you perform in this class will help to restore your posture by activating your upper back and loosening your chest, leaving you feeling more upright and ready to perform activities more efficie...

The Rotational Lunge is a great move to challenge your rotational core stability and strengthen your legs. From standing, step back with one foot into a low lunge, knee hovering above the ground. Rotate your upper body towards your front leg with control, bringing the weight down to meet the hip....

This 13-minute sequence focuses on releasing through your core, legs, and spine.

Go all out with this full body strength workout led by personal trainer Keighty Gallagher. This practice combines quick, intense sets of upper body AMRAP and lower body combinations with compound and plyometric movements. Get Strong will not only build muscle groups across your entire body, but a...

This 13-minute sequence focuses on releasing through your neck and shoulders.

Prepare your body with a series of intentional mobility exercises before jumping into a high intensity movement flow with Adrian. Discover how your body is designed to move with powerful intervals of Agility and full body exercises, building a foundation for strength and endurance across the diff...

Give your shoulders a relaxing break with this upper body yoga class. Lydia will guide you through moves to provide your shoulders relief from their usual weight-bearing position and mobilize your muscles and joints to improve your range of motion. This class focuses on opening the front of the c...

In this class, Dom will guide you through a series of full-body intervals that focus on footwork, core, and compound movements. Challenge yourself to focus on quality and control with each round and take advantage of each rest break to go all out in each drill. Learn and practice four movements f...

After an athletic Warm Up sequence to get your body in gear, Dom will guide you through a series of full-body intervals that focus on footwork, core, and compound movements. Challenge yourself to focus on quality and control with each round and take advantage of each rest break to go all out in e...

This one’s all about the Uppercut! Activate your full body and strengthen your core with high intensity intervals matched to support your boxing practice. This core work will challenge large muscle groups and energize your full body, providing the fuel for strong and intentional Hook combinations...

This one’s all about the Uppercut! Activate your full body and strengthen your core with high-intensity intervals matched to support your boxing practice. This core work will challenge large muscle groups and energize your full body, providing the fuel for strong and intentional Uppercut combinat...

Your Turn is a new series featuring community members taking a turn at a new form of movement. These classes are a follow-along format and are designed to be beginner friendly. If you've ever wanted to try HIIT, kickboxing, or dance but are unsure where to start or if this type of movement is for...

The Season Opener is a high-intensity interval style workout that combines footwork, core, and compound exercises. Made up of four parts, with one minute of rest between each part, this practice will push you to your limits. This Workout includes the following four exercises from the Learn compon...

Power Punch with Rob will focus on introducing the Cross and building strength and endurance in your boxing practice. Move between intervals of core strengthening exercises and powerful Cross combinations. Finish off with intention in a low impact Cool Down to take advantage of the work you’ve pu...

After a boxing Warm Up sequence to get your body in gear, Rob will guide you through a series of core conditioning rounds and jab combinations. Whether this is your first time throwing a punch or you’re rediscovering combat sports, challenge yourself to focus on quality and control with each dril...

In this practice, personal trainer Keighty Gallagher will guide you through a series of cardio-based core drills. Forget where you think you’re at in your athleticism and challenge yourself to focus on quality and control with each Foundation and Plyometric interval. This practice combines a Foun...

The Uppercut is a quick and powerful upward punch, delivered to the opponent's chin or stomach. Starting with your Lead Uppercut, also known as your “5,” lean slightly towards your non-dominant side and bend down into the knees, ready to spring up quickly. Using your legs for power, come up and l...

This practice with elite trainer Adrian Gaskin combines four different areas of functional strength training with purposeful movement and breath. After a guided Warm Up sequence to wake up your body, find your focus and engage in a series of Lower-Body, Upper-Body, and Core intervals, using your ...

The Advantage is all about adding new dynamic kicks into your repertoire. After a focused Warm Up, practice your Straight Punches and Uppercuts before finessing your Knee Strikes, Front Kicks, and exploring the Roundhouse Kick. This Kickboxing Foundations practice will challenge and improve your ...

Go all out in the final round with world-champion Farinaz Lari to put together your foundational kickboxing strikes: the Straight Punch, Uppercut, Knee Strike, and Front Kick. Last but not least, learn the Superman Punch. Embrace your inner superhero and don’t be afraid to put your full force beh...

The Hook is an explosive short range weapon - you’ll use this move when your opponent is close. This punch is aimed at an opponent’s chin, not the back of the head. Each Hook will hold explosive power as you pivot with your hips and engage your core throughout this strike.

Go all out with this full body strength workout. This practice combines smooth and dynamic Agility drills with Lower Body, Upper Body, and Core focused movements. Powered On will build muscle groups across your entire body, but train your body to move with purpose and ease in your daily movements...

This one’s all about building on foundational athletic movements! After a dynamic Warm Up, work with professional athlete Dom Termansen to activate muscle groups across your full body with high-intensity intervals, resting intentionally in between each round. These footwork, core, and compound ex...