Homecoming Practice with Dom | Full Body HIIT Class (13 Mins)
NEW | Essential Arm Strength
•
13m
In this class, Dom will guide you through a series of full-body intervals that focus on footwork, core, and compound movements. Challenge yourself to focus on quality and control with each round and take advantage of each rest break to go all out in each drill. Learn and practice four movements from Athletic Movement today: Scissor Shuffle, Climbers, Hip Bridges, and the Lateral Split Jump. Grab water and get ready to sweat!
No equipment necessary.
Up Next in NEW | Essential Arm Strength
-
Homecoming with Dom | Full Body HIIT ...
After an athletic Warm Up sequence to get your body in gear, Dom will guide you through a series of full-body intervals that focus on footwork, core, and compound movements. Challenge yourself to focus on quality and control with each round and take advantage of each rest break to go all out in e...
-
Up and Under Practice with Rob | Core...
This one’s all about the Uppercut! Activate your full body and strengthen your core with high intensity intervals matched to support your boxing practice. This core work will challenge large muscle groups and energize your full body, providing the fuel for strong and intentional Hook combinations...
-
Up & Under with Rob | Cardio Boxing C...
This one’s all about the Uppercut! Activate your full body and strengthen your core with high-intensity intervals matched to support your boxing practice. This core work will challenge large muscle groups and energize your full body, providing the fuel for strong and intentional Uppercut combinat...
