4th Quarter with Dom | Athletic HIIT Class (22 Mins)
NEW | Essential Arm Strength
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22m
This one’s all about building on foundational athletic movements! After a dynamic Warm Up, work with professional athlete Dom Termansen to activate muscle groups across your full body with high-intensity intervals, resting intentionally in between each round. These footwork, core, and compound exercises will challenge and engage large muscle groups and energize your full body. This 4th Quarter workout will lead you through four intervals of four movements to build strength and endurance: Single Leg Forward Hop, Plank Punches, Hamstring Walkouts, and the Forward Lunge. Finish strong! No equipment used.
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Express 4th Quarter with Dom | Short ...
This one’s all about building on foundational athletic movements! Activate muscle groups across your full body with high intensity intervals, resting intentionally in between each round. These footwork, core, and compound exercises will challenge and engage large muscle groups and energize your f...
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Learn Plank Punches with Dom (1 Min)
Plank Punches take the basic plank position and amp it up to a more athletic-based movement by adding upper body movement with alternating punches. The biggest challenge in this movement is to maintain equal hip level while punching. Remember that slower is better in this movement.
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Plank
The Plank requires minimal movement to strengthen the core. In this foundation movement, you will start with hands and knees on ground in tabletop position, moving into plank position. Dom offers three simple modifications to make this position more challenging: squeezing the mat, bear crawl plan...
