Trilby Goouch is a movement teacher who shares tools and techniques to cultivate a more joyful life. Her classes are thoughtful and blend strength and softness, with an emphasis on finding play and grace in the effort. You will explore mobility, low impact dance release, breathwork, and core fundamentals to target your whole body. For Trilby, health is all about learning how to ride the inevitable waves, changing seasons and cycles. She sees movement as an important tool you can use to command the nervous system when life gets hard, and encourages you to bring the tenacity and ability to self soothe that you develop on the mat into your everyday life – to live a life that is full for you. Take a class with Trilby and you will find freedom, joy, and release!
Up Next in Classes by Trilby Goouch
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Pilates Foundations with Trilby | Beg...
Find a new connection to your core and lower body. Trilby leads you and Gio through a class with a little spice, say hello to your inner thighs with fun variations on glute bridges and clamshells! These foundational moves are all about building strength in a way that replenishes and restores. Par...
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2-Minute Dance Release with Trilby | ...
Prioritize playfulness and fun for just two minutes with a little dance party! Trilby leads you through low impact dance moves to shake off stress and add joy to your life. This class is guaranteed to lift your mood, elevate your heart rate, and remind you how fun movement can be!
No equipment r...
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Finding Your Core Connection | A Mess...
Trilby welcomes you to join her in finding your core connection. For Trilby, finding this connection expands beyond feeling physically held in your movements. It allows you to find an anti-anxiety effect, connect to a grounded emotional state, help with digestion, and create a feeling of safety i...
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