Live stream preview

Watch this video and more on Movement Living | Online Wellness Studio

Watch this video and more on Movement Living | Online Wellness Studio

Start your free trial

Already subscribed? Sign in

2-Minute Dance Release with Trilby | Dance Cardio Class (2 Mins)

Classes by Trilby Goouch • 2m 27s

Up Next in Classes by Trilby Goouch

  • Finding Your Core Connection | A Mess...

    Trilby welcomes you to join her in finding your core connection. For Trilby, finding this connection expands beyond feeling physically held in your movements. It allows you to find an anti-anxiety effect, connect to a grounded emotional state, help with digestion, and create a feeling of safety i...

  • Reset & Replenish with Trilby | Gentl...

    Take a break in your day to reset and replenish with Trilby. This class is about tending to your joints and finding pleasure in your body. Playful variations on child's pose, cat-cow, and windshield wipers will flush out any stagnation or lingering stress. Trilby will take you through stretches t...

  • Posture with Trilby | Upper Body-focu...

    Improve your posture with Trilby in this short and sweet Pilates-inspired class. Good posture will help keep your joints healthy and improve your everyday movements. This class is prenatal-friendly and is done from a kneeling position. Feel free to use a pad or towel underneath your knees for com...

3 Comments