Finding Your Core Connection | A Message from Trilby (2 Mins)
Classes by Trilby Goouch
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2m 7s
Trilby welcomes you to join her in finding your core connection. For Trilby, finding this connection expands beyond feeling physically held in your movements. It allows you to find an anti-anxiety effect, connect to a grounded emotional state, help with digestion, and create a feeling of safety in your body. Trilby's Pilates-inspired classes are designed to empower you and leave you feeling lengthened, strengthened, and connected to yourself.
Visit the Classes by Trilby collection and take your first class with Trilby today!
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