This Practice is an interval-style workout that combines footwork drills, full-body core activation, and a plank finisher. Two sets will get the heart rate going and all muscles firing. The full 14-minute workout includes the following categories of training from the Learn component of the Athlet...

Incorporating a Warm Up prepares your body for a state of work and reduces the likelihood of injury. This dynamic 3-minute practice incorporates the Athlete’s Sun Salutation to warm up and activate your muscles.

Incorporating a Cool Down practice brings your body back into a state of rest and reduces the likelihood of injury. This 5-minute full-body Cool Down incorporates some of the athletic movements you learned, along with lower-intensity exercises, and slows down the pace to help ease your body back ...

The Season Opener is a high-intensity interval style workout that combines footwork, core, and compound exercises. Made up of four parts, with one minute of rest between each part, this practice will push you to your limits. Dom will change your mind about how impactful 20-minutes of moving can b...

Go all out with this full-body strength workout. This practice combines quick, intense sets of footwork, core, and compound movements to get your heart rate up and challenge your athleticism. These intervals will not only build muscle groups across your entire body, but also contribute to your jo...

This one’s all about building on foundational athletic movements! After a dynamic Warm Up, work with professional athlete Dom Termansen to activate muscle groups across your full body with high-intensity intervals, resting intentionally in between each round. These footwork, core, and compound ex...

After an athletic Warm Up sequence to get your body in gear, Dom will guide you through a series of full-body intervals that focus on footwork, core, and compound movements. Challenge yourself to focus on quality and control with each round and take advantage of each rest break to go all out in e...

This practice with professional athlete Dom Termansen will focus on bringing athleticism to your muscles and joints through footwork and floorwork. After a guided Warm Up to wake up your body, focus and engage in a series of intervals to engage your full body. Finish off with intention with Cool ...

Go all out with this full body strength workout. This practice combines quick, intense sets of footwork, core, and compound movements to get your heart rate up and challenge your athleticism. These intervals will not only build muscle groups across your entire body, but also contribute to your jo...

This one’s all about building on foundational athletic movements! Activate muscle groups across your full body with high intensity intervals, resting intentionally in between each round. These footwork, core, and compound exercises will challenge and engage large muscle groups and energize your f...

In this class, Dom will guide you through a series of full-body intervals that focus on footwork, core, and compound movements. Challenge yourself to focus on quality and control with each round and take advantage of each rest break to go all out in each drill. Learn and practice four movements f...

This Practice with Dom will focus on bringing athleticism to your muscles and joints through footwork and floorwork. This Athletic Movement practice narrows in on four sets of four movements with one minute of rest between each: Two Foot Linear Hop, Bear Crawl, Static Lunges, and Plyometric Push ...

The Season Opener is a high-intensity interval style workout that combines footwork, core, and compound exercises. Made up of four parts, with one minute of rest between each part, this practice will push you to your limits. This Workout includes the following four exercises from the Learn compon...

Incorporating a Warm Up prepares your body for a state of work and reduces the likelihood of injury. The Athletic Movement Warm Up includes the following categories of training from the Learn component of the Athletic Movement program: High Knees, Scapular Push Ups, Clam Shells, a Dynamic Hamstri...

Incorporating a Cool Down practice brings your body back into a state of rest and reduces the likelihood of injury. This 5-minute full body Cool Down incorporates some of the athletic movements you learned, along with lower intensity exercises, and slows down the pace to help ease your body back ...

Dom addresses some common mistakes of HIIT, guiding you on core engagement, focusing on your form, and demonstrating some key modifications to help you tailor your training to what your body needs. It's not about jumping high or moving fast, it's finding what works for you today.

Dom breaks down the basics of athletic footwork, it's not about speed, it's about form. From your stance to your coordination, Dom will help you find your inner athlete at your own pace.

Dom takes you through the key foundations to a movement pattern you might not have tried in a while, jumping! Learn how to sequence your jump correctly from hips to ankles, and find new levels of flight. And if you're taking a break from high-impact moves, you don't even need to leave the ground...

Professional athlete Dom Termansen encourages you to tap into your inner athlete, learn the power behind setting goals to keep you motivated, and move beyond what you think you can do, mentally and physically.

The Athlete’s Sun Salutation is designed to warm up the entire body. Expect to increase your heart rate, activate your core, and ready the joints and muscles for increased load-bearing movements in the knees, ankles, hips and shoulders.

The Forward Hop is the foundation movement. Draw an invisible line in front of you and establish a low base with your feet shoulder width apart. Jump with both legs at the same time, hopping forward and backwards. Keep knees bent and land softly. Forward Hop can be done either double or single leg.

Change it up for the Lateral Hop by creating an invisible line beside you, and then hop side-to-side. This movement can be done with single or double leg. Keep your head up and your toes featherlike.

Two Foot Linear Hop challenges you to add alternating legs. Start by drawing an invisible line in front of you and determining a lead leg and trail leg. Move the lead leg forward and then the trail leg forward to match, then backwards, and repeat. Begin moving slowly and then speed up once you’re...

The Scissor Shuffle challenges you to move your alternating feet simultaneously in a scissor motion. Draw an invisible line in front of you. Start with your lead leg in front of you and trail leg behind you. Alternate legs at the same time as fast as you can. Be mindful of your position, keep kne...