Learn How to Master Athletic Footwork | Workshop with Dom (3 Mins)
Classes by Dom Termansen
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3m 36s
Dom breaks down the basics of athletic footwork, it's not about speed, it's about form. From your stance to your coordination, Dom will help you find your inner athlete at your own pace.
Up Next in Classes by Dom Termansen
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Learn the Mechanics of Jumping Safely...
Dom takes you through the key foundations to a movement pattern you might not have tried in a while, jumping! Learn how to sequence your jump correctly from hips to ankles, and find new levels of flight. And if you're taking a break from high-impact moves, you don't even need to leave the ground...
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Learn the Athletic Mindset of Goal Se...
Professional athlete Dom Termansen encourages you to tap into your inner athlete, learn the power behind setting goals to keep you motivated, and move beyond what you think you can do, mentally and physically.
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Athlete's Sun Salutation
The Athlete’s Sun Salutation is designed to warm up the entire body. Expect to increase your heart rate, activate your core, and ready the joints and muscles for increased load-bearing movements in the knees, ankles, hips and shoulders.
