Learn the Mechanics of Jumping Safely with Dom (2 mins)
Classes by Dom Termansen
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2m 49s
Dom takes you through the key foundations to a movement pattern you might not have tried in a while, jumping! Learn how to sequence your jump correctly from hips to ankles, and find new levels of flight. And if you're taking a break from high-impact moves, you don't even need to leave the ground today to feel the benefits.
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Learn the Athletic Mindset of Goal Se...
Professional athlete Dom Termansen encourages you to tap into your inner athlete, learn the power behind setting goals to keep you motivated, and move beyond what you think you can do, mentally and physically.
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Athlete's Sun Salutation
The Athlete’s Sun Salutation is designed to warm up the entire body. Expect to increase your heart rate, activate your core, and ready the joints and muscles for increased load-bearing movements in the knees, ankles, hips and shoulders.
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Learn Forward Hop with Dom (2 Mins)
The Forward Hop is the foundation movement. Draw an invisible line in front of you and establish a low base with your feet shoulder width apart. Jump with both legs at the same time, hopping forward and backwards. Keep knees bent and land softly. Forward Hop can be done either double or single leg.
