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Breath Foundations with Cam | Calming Breath Class (4 Mins)

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Evenings with Leo | Restorative Adaptive Stretch Class (9 Mins)

NEW | Chair Fitness • 9m 49s

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  • Breath Foundations with Cam | Calming...

    Breathing is one of the most important things we do. Breathing correctly is an effective technique to reduce stress and increase our ability to move through life with a calm confidence. You can also practice these exercises in your car, on the bus, or while you are at work.

  • NEW | Adaptive Boxing with Leo | Uppe...

    Boxing teacher Leo Sammarelli takes you through his classic adaptive boxing class – a workout he teaches to people of all abilities. This innovative workout will strengthen your core, arms, back, and neck while improving your coordination, agility, and balance. Challenge yourself to take on a new...

  • Hamstring with Amanda | Beginner Pila...

    Awaken, lengthen, and strengthen your hamstrings with this soothing class. Amanda begins this practice with supported forward fold variations using a chair before taking you to the floor for supine variations of simple hamstring stretches. Finish with some gentle stretches to release and flush ou...

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