NEW | Adaptive Boxing with Leo | Upper Body Conditioning Class (42 Mins)
NEW | Chair Fitness
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42m
Boxing teacher Leo Sammarelli takes you through his classic adaptive boxing class – a workout he teaches to people of all abilities. This innovative workout will strengthen your core, arms, back, and neck while improving your coordination, agility, and balance. Challenge yourself to take on a new form of movement - boxing is for everyone!
Suggested but not necessary equipment: a chair, wrist weights, a stick, and a resistance band.
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