Join Leo for a challenging adaptive Tabata class. Tabata is a type of HIIT training that breaks a workout down into clearly defined intervals. Leo will take you through 35 seconds of upper body work and 10 seconds of rest, featuring various moves from multiple sports including swimming, boxing, hand cycling, and kayaking. This workout will build your cardiovascular endurance, strength, and sense of vitality. Leo teaches this class to adaptive students of all abilities, it’s designed to challenge you at whatever level you are at. As Leo says, you’re the one doing the work, he is just here to show you what you can do.
This class can be done from your chair or any seated position. Leo uses a crutch, a resistance band, a single dumbbell, and wrists weights as props during the class, but the exercises can also be done without any equipment.
Up Next in Boxing
-
Meet your Teacher | Leo (1 Min)
Meet your fitness teacher and boxing coach, Leo Sammarelli. Leo has designed a full body adaptive fitness program that focuses on core strength, stretching, and cardio with moves from a variety of sports – swimming, boxing, handcycling, and skiing. His goal is to assist you in discovering ways to...
-
Meet Your Teacher | Rob (1 Min)
Rob Couzens is a Vancouver native and competitive boxer with more than 15 years of experience in the ring and over 120 fights under his belt. Since attending his first boxing class at age 12, Rob developed a lifelong love for the sport and has competed at both national and international events. A...
-
Stick It with Rob | Beginner-Friendly...
After a boxing Warm Up sequence to get your body in gear, Rob will guide you through a series of core conditioning rounds and jab combinations. Whether this is your first time throwing a punch or you’re rediscovering combat sports, challenge yourself to focus on quality and control with each dril...
2 Comments