Meet your Teacher | Leo (1 Min)
Boxing
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1m 1s
Meet your fitness teacher and boxing coach, Leo Sammarelli. Leo has designed a full body adaptive fitness program that focuses on core strength, stretching, and cardio with moves from a variety of sports – swimming, boxing, handcycling, and skiing. His goal is to assist you in discovering ways to adapt fitness to your body, helping you live a healthier lifestyle and feel good.
Up Next in Boxing
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Meet Your Teacher | Rob (1 Min)
Rob Couzens is a Vancouver native and competitive boxer with more than 15 years of experience in the ring and over 120 fights under his belt. Since attending his first boxing class at age 12, Rob developed a lifelong love for the sport and has competed at both national and international events. A...
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Stick It with Rob | Beginner-Friendly...
After a boxing Warm Up sequence to get your body in gear, Rob will guide you through a series of core conditioning rounds and jab combinations. Whether this is your first time throwing a punch or you’re rediscovering combat sports, challenge yourself to focus on quality and control with each dril...
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Around the Guard with Rob | Cardio Bo...
Get warm with a series of intentional boxing warm ups before jumping into a high-intensity practice with champion boxer Rob Couzens to learn a strong Hook. Explore and challenge your athleticism between conditioning drills and engaging boxing combinations. These powerful sequences will develop co...
