Meet Your Teacher | Rob (1 Min)
Boxing
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27s
Rob Couzens is a Vancouver native and competitive boxer with more than 15 years of experience in the ring and over 120 fights under his belt. Since attending his first boxing class at age 12, Rob developed a lifelong love for the sport and has competed at both national and international events. A member of Team Canada, Rob is a four-time Gold Canadian Championship Champion, seven-time Provincial champion, and four-time Golden Gloves Champion among other notable tournaments. Aside from continually progressing in his personal skill and performance, his long term goals focus on coaching the next generation of boxers. He believes everybody can benefit from the discipline of the “sweet science” of boxing that transformed his own life. Rob makes this commitment to community evident through the time he spends supporting local youth and in his work with the Vancouver homeless population. Outside the ring, Rob uses movement to stay creative, find longevity and ease in all aspects of his lifestyle, and enjoy the things he loves: an avid sewing hobby, garage barbering, taking photographs, yoga, skipping, and of course, boxing.
Up Next in Boxing
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Stick It with Rob | Beginner-Friendly...
After a boxing Warm Up sequence to get your body in gear, Rob will guide you through a series of core conditioning rounds and jab combinations. Whether this is your first time throwing a punch or you’re rediscovering combat sports, challenge yourself to focus on quality and control with each dril...
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Around the Guard with Rob | Cardio Bo...
Get warm with a series of intentional boxing warm ups before jumping into a high-intensity practice with champion boxer Rob Couzens to learn a strong Hook. Explore and challenge your athleticism between conditioning drills and engaging boxing combinations. These powerful sequences will develop co...
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How to Get the Most out of the Boxing...
Rob introduces you to her program, Boxing Foundations, where to start, what you can expect, and encourages you to get started.
