Lydia leads you through a playful class designed to melt tension in your hips and leave you feeling better in your body. Move through a series of strengthening poses including Skandasana (a version of Side Squat) and Warrior, find release with a variety of forward folds and twists, and finish wit...

Your knees carry you through your life. They help to support your weight with every step you take. In this class, Adrian takes you through a range of lower body exercises to increase strength, stability, and range of motion. These exercises can help prevent injuries and osteoarthritis in and arou...

In this Restore practice with Kate, explore restorative poses with the addition of two weights to add depth and balance, ground your body throughout the sequence, and rejuvenate your muscles and joints. Gain confidence in the flow of this class and then add weight from there, practicing Kate’s un...

This fresh movement phrase from Kate Potter riffs on classic poses you already love.Enjoy this new approach to movement, even if it’s strange or awkward at first. If you haven’t tried Downward Dog with your legs crossed, why not? The movements are repeated, so you can get more comfortable with th...

Amanda leads you through a short and accessible class that will strengthen and stabilize your lower body. These moves are subtle but powerful; modify where you need and challenge yourself when you can.

You'll start with a series of functional stretches targeting feet, calves, hips, and groin. No...

Join Lydia for a short and deeply restorative yoga practice. In just 15 minutes, you will feel the benefits of letting your body fully relax into these healing poses.

Begin with a gentle chest opener, move into a supported twist, and then a satisfying figure-four hip opener. Lydia will lead you ...

Welcome to the Kitchen Dance Party with Hannah from Formation Studio. Designed for beginner dancers, this class will give you all the tools to find your personal dance style. Don’t be afraid to call yourself a dancer; we are all dancers, and Hannah is here to guide you through each step. Kitchen ...

This 15-Minute yoga class takes you through Sun Salutations, transitions into sitting and breathing exercises, and ends in Savasana, calling for you to focus on reaching a place of intentional relaxation and release of stress and tension in your body. After this class, you should feel both calm a...

In part 1 of this three part series, Kate guides you through functional yoga poses to help you find release through your hands, wrists, and elbows. By combining breath with movement, you will also calm your nervous system and connect to your most important instrument, your body. These are areas m...

Amanda designed this class to help you strengthen your core in your everyday movements. She will guide you through four foundational core moves, each with four levels for you to choose from. Beginning with diaphragmatic breathing to prepare your core, you will move through variations of Dead Bug,...

Join Dom for a short athletic core-focused workout that moves away from traditional sit-ups or crunches. Dom will prepare you with a full body warm up before taking you through a series of exercises to develop your anti-lateral, anti-extension, and anti-rotation flexion. You will learn plank, aro...

Kate guides you through a grounding practice designed to prepare you for deep and restful sleep. You will begin with a grounding breath exercise before moving into spinal rolls, child's pose, twists, bridge, hamstring stretch, and figure four stretch. This class finishes with a soothing Savasana.

This Practice is an interval-style workout that combines footwork drills, full-body core activation, and a plank finisher. Two sets will get the heart rate going and all muscles firing. The full 14-minute workout includes the following categories of training from the Learn component of the Athlet...

This class will prepare you for a good night's sleep. You can even do it from bed – all you need is a pillow and comfy clothing. Follow Amanda through a series of restorative hip openers, forward folds, and twists, all using your pillow as a restorative prop. Gentle movements, long holds, and cal...

Six short tutorials that focus on key poses of the Fire Fan sequence.

In this grounding 13-minute sequence, the breath and movement encourage earth and water elements to balance the internal fire elements.

Working with a slow and calming breath, Kate takes you through a series of poses with a focus on staying close to the ground. This grounding yoga class, designed to increase your hip and hamstring flexibility, will leave you feeling centered and refreshed.

This 13-minute sequence focuses on releasing through your neck and shoulders.

Amanda designed this class for those days when you just need a short stretch break to reset and feel good in your body. She guides you through some of her favourite stretches to release tension. You will move through spinal rolls, modified sun salutation, ankle rolls, hamstring stretches, glute b...

Go all out in the final round with world-champion Farinaz Lari to put together your foundational kickboxing strikes: the Straight Punch, Uppercut, Knee Strike, and Front Kick. Last but not least, learn the Superman Punch. Embrace your inner superhero and don’t be afraid to put your full force beh...

This 13-minute sequence focuses on releasing through your core, legs, and spine.

Practice your Straight Punches and Uppercuts before finessing your Knee Strikes, Front Kicks, and exploring the Roundhouse Kick. This Kickboxing Foundations practice will challenge and improve your form and energize your full body. World-champion Farinaz Lari will lead you through five movements ...

The Season Opener is a high-intensity interval style workout that combines footwork, core, and compound exercises. Made up of four parts, with one minute of rest between each part, this practice will push you to your limits. This Workout includes the following four exercises from the Learn compon...

This Practice with Dom will focus on bringing athleticism to your muscles and joints through footwork and floorwork. This Athletic Movement practice narrows in on four sets of four movements with one minute of rest between each: Two Foot Linear Hop, Bear Crawl, Static Lunges, and Plyometric Push ...