Before You Begin Fire Fan Sequence

Six short tutorials that focus on key poses of the Fire Fan sequence.

Bedtime Tuck with Amanda | Restorative Stretch Class (14 Mins)

15-Minute Classes • 13m

This class will prepare you for a good night's sleep. You can even do it from bed – all you need is a pillow and comfy clothing. Follow Amanda through a series of restorative hip openers, forward folds, and twists, all using your pillow as a restorative prop. Gentle movements, long holds, and calm breathing will help the stress from your day melt away.

Suggested equipment: a pillow.

Up Next in 15-Minute Classes

13:57

Before You Begin Fire Fan Sequence

Before You Begin Fire Fan Sequence

Six short tutorials that focus on key poses of the Fire Fan sequence.
13:45

Fire

Fire

In this grounding 13-minute sequence, the breath and movement encourage earth and water elements to balance the internal fire elements.
13:31

Air Practice with Kate | Build Hip & ...

Air Practice with Kate | Build Hip & ...

Working with a slow and calming breath, Kate takes you through a series of poses with a focus on staying close to the ground. This grounding yoga class, designed to increase your hip and hamstring flexibility, will leave you feeling centered and refreshed.