Fire
15-Minute Classes
•
13m
In this grounding 13-minute sequence, the breath and movement encourage earth and water elements to balance the internal fire elements.
Up Next in 15-Minute Classes
-
Air Practice with Kate | Build Hip & ...
Working with a slow and calming breath, Kate takes you through a series of poses with a focus on staying close to the ground. This grounding yoga class, designed to increase your hip and hamstring flexibility, will leave you feeling centered and refreshed.
-
Yoga for Musicians with Kate | Functi...
This 13-minute sequence focuses on releasing through your neck and shoulders.
-
Stretch with Amanda | Full Body Movem...
Amanda designed this class for those days when you just need a short stretch break to reset and feel good in your body. She guides you through some of her favourite stretches to release tension. You will move through spinal rolls, modified sun salutation, ankle rolls, hamstring stretches, glute b...