Live stream preview

Watch this video and more on Movement Living | Online Wellness Studio

Watch this video and more on Movement Living | Online Wellness Studio

Start your free trial

Already subscribed? Sign in

Restore with Kate | Restorative Weighted Yoga Class (15 Mins)

15-Minute Classes • 15m

Up Next in 15-Minute Classes

  • Movement Class Sequence with Kate | Y...

    This fresh movement phrase from Kate Potter riffs on classic poses you already love.Enjoy this new approach to movement, even if it’s strange or awkward at first. If you haven’t tried Downward Dog with your legs crossed, why not? The movements are repeated, so you can get more comfortable with th...

  • Essential Lower Body with Amanda | Be...

    Amanda leads you through a short and accessible class that will strengthen and stabilize your lower body. These moves are subtle but powerful; modify where you need and challenge yourself when you can.

    You'll start with a series of functional stretches targeting feet, calves, hips, and groin. No...

  • NEW | Fully Restore with Lydia | Rest...

    Join Lydia for a short and deeply restorative yoga practice. In just 15 minutes, you will feel the benefits of letting your body fully relax into these healing poses.

    Begin with a gentle chest opener, move into a supported twist, and then a satisfying figure-four hip opener. Lydia will lead you ...

2 Comments