Athletic Movement Warm Up
10-Minute Classes
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3m 22s
Incorporating a Warm Up prepares your body for a state of work and reduces the likelihood of injury. This dynamic 3-minute practice incorporates the Athlete’s Sun Salutation to warm up and activate your muscles.
Up Next in 10-Minute Classes
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Athletic Movement Cool Down
Incorporating a Cool Down practice brings your body back into a state of rest and reduces the likelihood of injury. This 5-minute full-body Cool Down incorporates some of the athletic movements you learned, along with lower-intensity exercises, and slows down the pace to help ease your body back ...
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Creative Warm Up with Kate | Short Yo...
Get ready to move with a 4-minute sequence. You’ll use well known poses like Pigeon and Downward Dog to prepare for the newer movements created by Kate for this class. This brief Warm Up will bring your body the power it needs to move through the main sequence with ease and control.
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Cool Down with Kate | Restorative Yog...
Unwind and transition back into daily life as you cool down. Kate guides you through Bridge, Savasana, and more in this short and restorative sequence.
