10-Minute Classes

10-Minute Classes

A playlist of classes that you can do in 10 minutes. Movements can be done with or without suggested equipment.

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10-Minute Classes
  • NEW | Feel Good Breathing with Lydia | Restorative Breath Class (8 Mins)

    Join Lydia for a restorative breath class that will give you a new set of tools to find calm and relaxation in your body. You will learn diaphragmatic breathing which activates your parasympathetic nervous system. This allows you to be in a 'rest and digest' state, the opposite of 'fight or fligh...

  • NEW | Power Your Core with Farinaz | No Equipment Core-Focused Class (7 Mins)

    Try out World Champion Farinaz's favourite core moves! You'll learn four moves: Good Morning Complex, Bear, Glute Lift, and Pelvic Lift. Farinaz will take you through 3 rounds of these exercises. There are modifications for every level and you can always pause if you need more time. Farinaz does ...

  • NEW | Skylight with Lydia | Short Neck & Shoulders Restorative Class (10 Mins)

    Lydia calls this practice ‘Skylight’ because it creates a bright, spacious feeling in your neck and shoulders. This short class uses a wall as a prop for deep and soothing release. You'll begin with some cactus arm stretches and neck and shoulder rolls before moving to the wall. Lydia will guide ...

  • Strong Back & Chest with Sylvia | Beginner Strength Class (7 Mins)

    Feel a newfound confidence and poise with this back and chest workout! Learn simple exercises that will safely develop your strength and mobility. Discover how strength work can be short, fun, and easy to fit into your life. It's about feeling replenished, not exhausted! Sylvia uses a resistance ...

  • NEW | Essential Strength with Amanda | Beginner-Friendly Strength Class (9 Mins)

    Welcome to your new go-to strength class! Amanda will prepare you by taking you through her favourite stability warm up, a mix of Pilates, yoga, and functional mobility moves. Now you're ready to build on this strong foundation with a weighted squat and overhead press, and a single arm row. Finis...

  • Chair Creativity with Sylvia | Beginner Strength Class (10 Mins)

    Pull up a chair and get creative with your workout today! Sylvia guides you through a fun, short, and effective workout that will develop your full-body strength. Using your chair as a prop, you'll work on variations of hip hinge, plank, lunge, tricep dips, and finish off with what might be your ...

  • Express MuayFit with Farinaz | Beginner-friendly Weights Class (13 Mins)

    Farinaz developed MuayFit to help you feel strong, confident, and athletic. You don't need to spend an hour in the gym lifting weights to get stronger. This short burst of full body strength work is designed to fit into your day and leave you feeling energized. Farinaz will provide you with modif...

  • Posture with Trilby | Upper Body-focused Class (8 Mins)

    Improve your posture with Trilby in this short and sweet Pilates-inspired class. Good posture will help keep your joints healthy and improve your everyday movements. This class is prenatal-friendly and is done from a kneeling position. Feel free to use a pad or towel underneath your knees for com...

  • Pilates Foundations with Trilby | Beginner Pilates Class (10 Mins)

    Find a new connection to your core and lower body. Trilby leads you and Gio through a class with a little spice, say hello to your inner thighs with fun variations on glute bridges and clamshells! These foundational moves are all about building strength in a way that replenishes and restores. Par...

  • A Breath of Fresh Air with Rob | Guided Breath Class (8 Mins)

    Take a breath of fresh air with Rob today as he guides you through a series of breathing exercises to calm your nervous system and connect you to your body. As a boxer, Rob uses these techniques to regulate and centre himself in challenging situations, both in the ring and in his everyday life. T...

  • Beginner MuayFit with Farinaz | Full Body Strength Class (12 Mins)

    Farinaz developed MuayFit to make you feel strong, confident, and athletic. If you are new to MuayFit or strength training, this is the class for you! Farinaz will provide you with modifications and tips to make these full body movements work for you. Allow yourself to work at your pace, breathe ...

  • Strong Arms & Shoulders with Sylvia | Beginner Weights Class (8 Mins)

    Show your arms and shoulders some love with Sylvia! You don't need an hour at the gym to feel strong! These simple and effective exercises will work your upper body, and leave you with a pep in your step! You'll learn how to work your biceps, triceps, chest, and shoulders in a safe and effective ...

  • Hamstring with Amanda | Beginner Pilates Class (11 Mins)

    Awaken, lengthen, and strengthen your hamstrings with this soothing class. Amanda begins this practice with supported forward fold variations using a chair before taking you to the floor for supine variations of simple hamstring stretches. Finish with some gentle stretches to release and flush ou...

  • Get Ready with Adrian | Full Body Functional Movement Class (9 Mins)

    Adrian designed this class to prepare you for movement. This is your go-to class to take before a game of tennis, hike, a round of golf, or any activity where you will be challenging yourself. Adrian will guide you through a series of ankle, knee, hip, and shoulder mobility drills, work on your b...

  • Express Core with Sylvia | Core-focused Class (8 Mins)

    Pick up a light weight, whether a dumbbell or a can from your kitchen cupboard, and join Sylvia for a quick core class today! Target your full core with fun new variations like standing dead bugs and side shovels. These moves are functional and accessible. This class is a shot of caffeine for you...

  • Back Strength with Amanda | Beginner Pilates Class (11 Mins)

    Strengthen your back and lengthen your spine today with Amanda. Begin by connecting your body to the ground before moving through some classic pilates core and glute exercises. Finish with a gentle twist to unwind. This class is done lying down with slow and intentional movements. Press play if y...

  • Unstick with Lydia | Gentle Yoga Class (12 Mins)

    This short and sweet class is perfect for when you need to take a desk job break. Our desk can be a physical desk, our phones, our car, or anywhere we are in a slightly slumped position that can leave us feeling stuck. Lydia guides you through a gentle sequence of stretches for your shoulders, w...

  • Functional Core with Adrian | Core-focused Class (10 Mins)

    Three moves, two rounds, one great core class! Adrian guides you through three functional core moves: leg lower, modified side plank, and shoulder taps. These light up your entire core and will make you feel strong, held, and ready to take on your day. If you're looking for a simple core routine ...

  • Core Education with Trilby | How To Practice Pilates Safely (8 Mins)

    Trilby guides you through the common mistakes of Pilates and core work so you can feel empowered and safe in your movement practice. She demonstrates how to keep your neck and shoulders safe, how to keep core work out of your lower back, and how to breathe properly, and also provides prenatal mod...

  • Chair Boxing with Rob | Full Body Cardio & Mobility Class (9 Mins)

    Get in a workout from your chair in under 10 minutes! This class mixes functional mobility stretches to strengthen and lengthen your body, combined with short bouts of shadow boxing. Rob guides you gently through each stretch and boxing technique, allowing you to move at the pace you need today. ...

  • Stepish with Sylvia | Full Body Cardio Class (7 Mins)

    Let your inner Jane Fonda out with this variation of a classic step class! Follow Sylvia's lead with the intention of letting loose and having fun as you move to the music. Press play and sync your playlist through the Spotify link below to get moving!

    Link to Spotify Playlist: https://open.spo...

  • Upper Body Freedom with Trilby | Movement Class (12 Mins)

    Join Trilby for a Pilates-inspired movement class to find freedom and strength in your upper body. This sequence will build your core connection, develop an awareness of the muscles that support your back and shoulders, and increase your mobility. These juicy and effective movements will light up...

  • Creativity Flow with Amanda | Playful Stretch Class | Ep 1 (9 Mins)

    Join Amanda for a class that taps into your inner artist. When we move in new ways, we create new neural pathways in our brains. These pathways allow us to break existing habits, see the world in new ways, and feel differently. Creativity necessitates a sense of play; it's not about being perfect...

  • Shoulder Checkup with Adrian | Everyday Mobility Class (10 Mins)

    When our shoulders are not strong and healthy, everyday movements, such as picking up our keys, washing our hair, or putting away laundry, can be a source of pain. In this class, Adrian introduces you with a series of exercises to help develop and maintain the necessary strength, range of motion,...