Awaken, lengthen, and strengthen your hamstrings with this soothing class. Amanda begins this practice with supported forward fold variations using a chair before taking you to the floor for supine variations of simple hamstring stretches. Finish with some gentle stretches to release and flush out your lower body. Healthy hamstrings help support your daily moves—every time you walk, take the stairs, or squat, your hamstrings are activated. This restorative class will leave you feeling open, refreshed, and improve your overall movement.
Suggested equipment: a chair, a resistance band or yoga strap.
Up Next in 10-Minute Classes
-
Get Ready with Adrian | Full Body Fun...
Adrian designed this class to prepare you for movement. This is your go-to class to take before a game of tennis, hike, a round of golf, or any activity where you will be challenging yourself. Adrian will guide you through a series of ankle, knee, hip, and shoulder mobility drills, work on your b...
-
Express Core with Sylvia | Core-Focus...
Pick up a light weight, whether a dumbbell or a can from your kitchen cupboard, and join Sylvia for a quick core class today! Target your full core with fun new variations like standing dead bugs and side shovels. These moves are functional and accessible. This class is a shot of caffeine for you...
-
Essential Back Strength with Amanda |...
Strengthen your back and lengthen your spine today with Amanda. Begin by connecting your body to the ground before moving through some classic pilates core and glute exercises. Finish with a gentle twist to unwind. This class is done lying down with slow and intentional movements. Press play if y...
5 Comments