Live stream preview

Watch this video and more on Movement Living | Online Wellness Studio

Watch this video and more on Movement Living | Online Wellness Studio

Start your free trial

Already subscribed? Sign in

Stepish with Sylvia | Full Body Cardio Class (7 Mins)

10-Minute Classes • 7m 1s

Up Next in 10-Minute Classes

  • Upper Body Freedom with Trilby | Move...

    Join Trilby for a Pilates-inspired movement class to find freedom and strength in your upper body. This sequence will build your core connection, develop an awareness of the muscles that support your back and shoulders, and increase your mobility. These juicy and effective movements will light up...

  • Creativity Flow with Amanda | Playful...

    Join Amanda for a class that taps into your inner artist. When we move in new ways, we create new neural pathways in our brains. These pathways allow us to break existing habits, see the world in new ways, and feel differently. Creativity necessitates a sense of play; it's not about being perfect...

  • Shoulder Checkup with Adrian | Everyd...

    When our shoulders are not strong and healthy, everyday movements, such as picking up our keys, washing our hair, or putting away laundry, can be a source of pain. In this class, Adrian introduces you with a series of exercises to help develop and maintain the necessary strength, range of motion,...

9 Comments