Creative Warm Up with Kate | Short Yoga Class (4 Mins)
10-Minute Classes
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3m 46s
Get ready to move with a 4-minute sequence. You’ll use well known poses like Pigeon and Downward Dog to prepare for the newer movements created by Kate for this class. This brief Warm Up will bring your body the power it needs to move through the main sequence with ease and control.
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Necessary equipment: a bed.
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