NEW | Middays with Amanda | Prenatal Class to Reconnect to Your Body (11 Mins)
10-Minute Classes
•
10m
Amanda guides you through a midday routine connecting you to your core with 360 breathing, bird dog variations, side planks, and downward dog. Then, using a chair, you will work on your hamstring mobility with push ups and tricep dips, before finishing with therapeutic neck stretches. This class will leave you feeling revitalized and ready for the rest of your day.
Suggested equipment: A single dumbbell.
Up Next in 10-Minute Classes
-
Yoga for Bed with Kate | Restorative ...
In this 10-minute practice, Kate guides you through deep shoulder release using the bed as a prop for support and opening. This is Part 2 of a 5-part series but each episode is stand-alone.
Necessary equipment: a bed.
-
Yoga for Bed with Kate | Restorative ...
In this 10-minute series, Kate guides you through the twist, a deep release posture, using the bed as a prop to find extra opening and support. This is Part 3 of a 5-part series but each episode is stand-alone.
Necessary equipment: a bed.
-
Cool Down with Kate | Restorative Cla...
This full body Cool Down will include Bridge, Reclined Butterfly, Reclined Hamstring, Supine Twist, and an extended Savasana rest pose. Follow along with Kate as she uses a single weight to add a fresh stretch and depth to familiar restorative poses. Focus on deep breathing to loosen up large mus...
