Cool Down with Kate | Restorative Class with Guided Meditation (10 Mins)
10-Minute Classes
•
10m
This full body Cool Down will include Bridge, Reclined Butterfly, Reclined Hamstring, Supine Twist, and an extended Savasana rest pose. Follow along with Kate as she uses a single weight to add a fresh stretch and depth to familiar restorative poses. Focus on deep breathing to loosen up large muscle groups, gradually relax, and slow your heart rate. This practice finishes with Kate leading you through a guided 7-minutes savasana, leaving you recentered and refreshed. Suggested equipment: a single dumbbell.
Up Next in 10-Minute Classes
-
NEW | Evenings with Amanda | Refreshi...
Amanda guides you through an evening practice to relieve stress and tension from the day. In this class, you will move through gentle rolling and stability-focused lunge holds. From there, practice a few familiar yoga poses using blocks if you need them: pyramid pose, triangle, forward fold, squa...
-
Sit with Amanda | Meditation & Breath...
This short practice will get you comfortable sitting and breathing intentionally. It’s a practice of being present. Remember — when we still the breath, we still the mind. Feel tension releasing from the top of your head to the tips of your toes as you finish this practice in Savasana, our consci...
-
Yoga for Bed with Kate | Restorative ...
In this practice, Kate guides you through using the support of the bed to safely build strength in your core. This is Part 4 of a 5-part series but each episode is stand-alone.
Necessary equipment: a bed.
