Your Turn with Johanna | Upper Body-Focused Mobility Class (12 Mins)
Your Turn Collection | Take Your First Class
•
11m
Adrian guides you and Johanna through a functional mobility class to find freedom and ease in your upper body. You'll gently roll out your upper back before moving into a mobility exercise to lubricate the shoulders and find a deep release with an upper body stretch. Adrian also shows you a therapeutic inner groin stretch which will redirect any tension in your neck. This might sound counterintuitive, but it works! This quick class is not about breaking a sweat—think of it as your movement therapy for today.
Suggested but not necessary equipment: foam roller and resistance band.
Up Next in Your Turn Collection | Take Your First Class
-
Your Turn | Take Your First MuayFit C...
Your Turn is a new series featuring community members taking a turn at a new form of movement. These classes are a follow-along format designed to be beginner-friendly. If you've ever wanted to try HIIT, kickboxing, or dance but are unsure where to start or if this type of movement is for you, th...
-
Your Turn | Take Your First Kickboxin...
Your Turn is a new series featuring community members taking a turn at a new form of movement. These classes are a follow-along format and are designed to be beginner friendly. If you've ever wanted to try HIIT, kickboxing, or dance but are unsure where to start or if this type of movement is for...
-
Your Turn | Take Your First HIIT Clas...
Your Turn is a new series featuring community members taking a turn at a new form of movement. These classes are a follow-along format and are designed to be beginner friendly. If you've ever wanted to try HIIT, kickboxing, or dance but are unsure where to start or if this type of movement is for...
