Day 1 | Move with Intention
Ease into the challenge with Yoga Foundations 25-Minute Practice. Focus on moving with the breath today. (Suggested equipment: bolster, blocks, strap, blanket.)
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Welcome to Movement by NM
In this welcome video, mother-daughter duo Gabriela Schonbach and Amanda June Giannakos share more about us and what to expect from the channel.
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Yoga Foundations with Amanda | Full Body Yoga Class (25 Mins)
In this class, Amanda combines all of the poses and transitions from the Yoga Foundations program into a full-body strengthening practice. Focus on moving with your breath and find the correct alignment in each pose for you today.
