Your Turn is a new series featuring community members taking a turn at a new form of movement. These classes are a follow-along format designed to be beginner-friendly. If you've ever wanted to try HIIT, kickboxing, or dance but are unsure where to start or if this type of movement is for you, this is your turn!

In this episode, world champion kickboxer Farinaz Lari leads showrunner and author Susin through her first MuayFit class. This class is about exploring how strength training can be fun and confidence building. You don't need to have any experience to try it — this workout is for everyone. Farinaz will guide you on proper form, help you remove your mental barriers to learning a new discipline, and teach you modifications for knee pain or mobility issues.

Suggested but not necessary equipment: a pair of lightweight dumbbells.