Yoga for Musicians with Kate | Functional Yoga Class | Part 1 (14 Mins)
Weekly Moves | Functional Fitness for Everyday Life
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14m
In part 1 of this three part series, Kate guides you through functional yoga poses to help you find release through your hands, wrists, and elbows. By combining breath with movement, you will also calm your nervous system and connect to your most important instrument, your body. These are areas many musicians can find tightness and strain in but also for any of us who are on our phones or computers.
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