Express Warm Up with Farinaz | Short Cardio Class (4 Mins)
Your Free Weekly Moves | Routines That Stick
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3m 55s
Incorporating dynamic conditioning moves prepares your body for the upcoming workout and reduces the likelihood of injury. This class will include several flexibility-based movements to activate various muscle groups, engage your joints, and begin opening up your range of motion for Practice. Give yourself space to make full, steady movements and expand into each motion. Breathe intentionally into each posture, letting this sequence prepare you for your kickboxing practice or leave you ready to take on the day.
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