Shoulder Checkup with Adrian | Everyday Mobility Class (10 Mins)
Weekly Moves | Essential Mobility Moves You’ll Love
•
12m
When our shoulders are not strong and healthy, everyday movements, such as picking up our keys, washing our hair, or putting away laundry, can be a source of pain. In this class, Adrian introduces you with a series of exercises to help develop and maintain the necessary strength, range of motion, and overall joint function. These are injury prevention or prehab movements.
The class starts with a foam rolling exercise to hydrate your lats, moves into controlled rotations and reaching exercises to develop healthy range of motion, and works on stabilizing your shoulders in various positions to build strength.
Get to know your shoulders – how they move and what they can do. Build these movements into your daily routine and you will feel the difference.
Suggested Equipment: Foam roller & yoga block.
Up Next in Weekly Moves | Essential Mobility Moves You’ll Love
-
Mornings with Dom | Neck Mobility & A...
Dom starts this practice by guiding you through a series of neck mobility exercises designed to increase your range of motion, strength, posture, and alleviate tension. Next is a series of athletic core moves, Kneeling Hip Striders, Stationary High Knees, Eccentric Crunch Twists, Single Arm Front...
-
Happy Wrists with Lydia | Wrist-focus...
This class is all about showing tender care to your hands and wrists. Lydia guides you through simple mobility exercises to release tension, increase blood flow, and help prevent injuries or arthritis. You'll begin with a restorative rolling sequence to prepare you to stretch, strengthen, and bea...
-
Chair Mobility Flow with Sylvia | Ene...
Free your upper body with this energizing stretch class. Follow Sylvia through an accessible mobility flow from the comfort of your chair. This class is about creating length through your spine and increasing your mobility and flexibility. Press play and sync your playlist through the Spotify lin...
4 Comments