Learn Plank with Kate | How to Access Your Core (3 Mins)
Your Free Weekly Moves | 7 Must-Know Longevity Moves
•
3m 57s
Plank pose is all about strength, stability, endurance and activating your core. This weight-bearing pose is critical to practice for our entire life because it keeps us strong. Plank pose will also help to improve your posture, balance, and flexibility.
Up Next in Your Free Weekly Moves | 7 Must-Know Longevity Moves
-
Learn Side Lunge with Keighty (2 Mins)
The Side Lunge will work to target smaller, frequently missed muscle groups to gain joint balance and stability in your lower body. From standing, extend on leg in a full step to the side, keeping your other foot planted and bending the knee directly above. Send your hips back and keep your core ...
-
Learn Knee to Elbow with Rob (1 Min)
Start standing, feet with your feet hip width apart and hands on the side of your head. Link your fingers behind your head for stability. Bring one knee up to your chest as you twist your body down, then bring your opposite elbow to meet it. Return to starting position. Repeat the same motion, br...
-
Learn Bird Dog with Adrian (2 Mins)
Come to all fours, with your hands directly below your shoulders and knees slightly behind your hips. Grounded here, round your spine downwards, and then towards the ceiling. Find your neutral spine between these positions before moving forward; your back should remain perfectly straight througho...
