Hamstring with Amanda | Beginner Pilates Class (11 Mins)
Weekly Moves | Movement for Happy Hips
•
11m
Awaken, lengthen, and strengthen your hamstrings with this soothing class. Amanda begins this practice with supported forward fold variations using a chair before taking you to the floor for supine variations of simple hamstring stretches. Finish with some gentle stretches to release and flush out your lower body. Healthy hamstrings help support your daily moves—every time you walk, take the stairs, or squat, your hamstrings are activated. This restorative class will leave you feeling open, refreshed, and improve your overall movement.
Suggested equipment: a chair, a resistance band or yoga strap.
Up Next in Weekly Moves | Movement for Happy Hips
-
Hip Activation with Dom | Hip-Focused...
Work towards having strong and healthy hips with Dom! This class works on your active flexibility, which is necessary for stable joints and addressing chronic tightness. Dom guides you through four moves: scorpion stretch, windshield wipers, glute thrusts, and seated good mornings. You will work ...
-
Melty Hips with Lydia | Hip Opening Y...
Lydia leads you through a playful class designed to melt tension in your hips and leave you feeling better in your body. Move through a series of strengthening poses including Skandasana (a version of Side Squat) and Warrior, find release with a variety of forward folds and twists, and finish wit...
5 Comments