Live stream preview
Reflect and Connect with Erica | Full-Body Yoga Class (22 Mins)
Weekly Moves | Classes For Connection
•
22m
Reflect and Connect will engage your whole body with a series of poses that first calm and centre, and then awaken and inspire. You'll move through variations of cat/cow, bird dog, sphinx and locust pose before relaxing in a series of forward bends to leave you feeling grounded. This is episode 306 of Namaste Yoga.
Up Next in Weekly Moves | Classes For Connection
-
Mornings with Kate | Energizing Weigh...
Join Kate Potter in a refreshing 5-minute morning practice to wake up your body and your mind. You’ll practice various floor movements such as Child’s Pose, Plank, Sphinx, Supine Twist, and Downward Dog while using a single weight to engage your muscles and ground each pose of this intentional f...
