Chair Boxing with Rob | Full Body Cardio & Mobility Class (9 Mins)
Your Free Weekly Moves | Heart Health Moves
•
8m 39s
Get in a workout from your chair in under 10 minutes! This class mixes functional mobility stretches to strengthen and lengthen your body, combined with short bouts of shadow boxing. Rob guides you gently through each stretch and boxing technique, allowing you to move at the pace you need today. You will finish this class feeling open, strong, and confident!
Necessary equipment: a seat or bench with no handles.
Up Next in Your Free Weekly Moves | Heart Health Moves
-
Dance Release with Trilby | Low-Impac...
Release, release, release! This class is for letting go of tension, to-do lists, stressful conversations, and anything else you need to shake off. Trilby will guide you through a gentle mobility warm up to allow you to feel expansive, take up space, and feel good in your body. Next, you'll move i...
-
Athletic Core with Dom | Core-Focused...
Join Dom for a short athletic core-focused workout that moves away from traditional sit-ups or crunches. Dom will prepare you with a full body warm up before taking you through a series of exercises to develop your anti-lateral, anti-extension, and anti-rotation flexion. You will learn plank, aro...
-
Middays with Farinaz | Energizing Kic...
Farinaz leads you through a quick class that packs a punch. You will move through a shoulder roll release, a lunge and kick combination, and finish with a skipping conditioning drill to get your blood flowing and feeling energized.
Suggested but not necessary equipment: Skipping rope.
