Farinaz developed MuayFit to make you feel strong, confident, and athletic. If you are new to MuayFit or strength training, this is the class for you! Farinaz will provide you with modifications and tips to make these full body movements work for you. Allow yourself to work at your pace, breathe with control, and press pause if you need a break. This is the beginning of a new type of strength for you!

Suggested but not necessary equipment: one lightweight dumbbell.