Learn Banded Deadbug with Adrian (2 Mins)
Your Free Weekly Moves | Give Your Back Some Love Presented by Therabody
•
2m 27s
Sitting on the ground, loop your resistance band around the top of your feet. Lay on your back and lift your knees to line up above your hips, bent at 90 degrees. Keep your feet flexed towards your shins and slightly apart to hold the band in place. Clasp your hands in front of your chest comfortably, and bring your lower back down to rest on the floor: stay grounded here throughout this movement. Knees elevated, drive one foot into the band until your leg is fully extended in front of you. Bring your knees back together, and repeat on the opposite side. Keep your abdomen engaged and ribcage firm against the floor to protect your back. With each extension, release a sharp pressurized breath, inhaling as you return your leg to its starting position.
Up Next in Your Free Weekly Moves | Give Your Back Some Love Presented by Therabody
-
Core Connection with Trilby | Core-Fo...
Learn the basics of core work with Trilby in this Pilates-inspired class. You will stay connected to the ground to feel support as you turn on the circuit breaker that is your core. Move through variations of curls, bicycles, and v-sits that blend effort and grace. Each move builds slowly, allowi...
-
Yoga for Bed with Kate | Restorative ...
Kate explores how to use your bed and pillows as props for deep release through your neck and shoulders. Let tension melt away from these areas and find a sense of relaxation and restoration in your body. This is a great class to start your morning with or unwind at the end of the day. All you ne...
-
Athletic Core with Dom | Core-Focused...
Join Dom for a short athletic core-focused workout that moves away from traditional sit-ups or crunches. Dom will prepare you with a full body warm up before taking you through a series of exercises to develop your anti-lateral, anti-extension, and anti-rotation flexion. You will learn plank, aro...
