Take a breath of fresh air with Rob today as he guides you through a series of breathing exercises to calm your nervous system and connect you to your body. As a boxer, Rob uses these techniques to regulate and centre himself in challenging situations, both in the ring and in his everyday life. These are simple tools that will help you reduce stress and sleep better. All you need is a comfortable seat and a few minutes to shift how you are feeling.

Suggested but not necessary equipment: something comfortable for you to sit on like a bolster, blanket, or chair.