2-Minute Dance Release with Trilby | Dance Cardio Class (2 Mins)
Weekly Moves | 2-Minute Holiday Moves
•
2m 27s
Prioritize playfulness and fun for just two minutes with a little dance party! Trilby leads you through low impact dance moves to shake off stress and add joy to your life. This class is guaranteed to lift your mood, elevate your heart rate, and remind you how fun movement can be!
No equipment required.
Up Next in Weekly Moves | 2-Minute Holiday Moves
-
Learn Monster Walk with Adrian (2 Mins)
Start standing with your looped band around your ankles and feet hip width apart. Point your toes straight forward in a parallel line. Maintaining a neutral spine, sit back slightly to sink into the crease of your hips. Feel the outside of your glutes activated in this stance with your weight cen...
-
2-Minute Reset with Amanda | Restorat...
Hit the reset button and join Amanda for two minutes of restorative moves. Begin by rolling out your upper body, take a playful downward dog stretch, and finish with grounding core connection breathing. These simple moves are built to fit into your schedule and leave you feeling restored, refresh...
3 Comments