NEW | Upper Body Fluidity | Upper Body-focused Belly Dancing Class (24 Mins)
NEW | Shimmy | Learn to Belly Dance | Season 2
•
23m
Release tension from your upper body and find a new sense of freedom in your movements with this class! Begin with a gentle warm up and then learn chest circles, liquid arms, shoulder rolls, and the dynamic village-shimmy. These moves will help you access areas of your upper body that lifting weights or regular cardio rarely use. It’s your opportunity to strengthen and mobilize your upper body, and improve your posture in new ways! You’ll combine the steps you learn in a choreographed belly dance performance, and find inspiration in a freestyle belly dance finale.
No equipment required.
Up Next in NEW | Shimmy | Learn to Belly Dance | Season 2
-
NEW | Belly Dancing Essentials | Begi...
Today's class focuses on learning the essentials. Begin with a relaxing full body warm up that prepares you to dance. Then, learn three classic hip moves: the basic Egyptian step, the Turkish figure eight, and M & M’s, as well as the essential upper body move—the chest camel. Feel confident learn...
-
NEW | The Waterfall | Full Body Belly...
This class is about learning to embrace the ripple and flow like water. Begin with a combination of warm up moves to prepare you for the new moves you'll learn today. The teaching sequence includes the chest camel, the ripple, the sultry full camel, the traveling step grapevine, as well as the el...
-
NEW | Circles of Life | Full Body Bel...
Break free from static movement and explore circular movement patterns in this fun belly dancing class! You'll begin with a gentle combination of stretches and warm up exercises. These will prepare you to learn key belly dance moves such as hip pistons, snake arms, as well as the more challenging...
