Kickboxing Foundations with Farinaz Lari
Kickboxing Foundations with Farinaz Lari is an all-levels, practice-anywhere program that eases you into the world of kickboxing with intention, strength, and precision. Learn 19 movements across 9 categories of training to engage the entire body, and put them into practice with 5 guided classes.
Suggested equipment: skipping rope.
Time: 5 - 30 minutes.
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LEARN | Kickboxing Foundations with Farinaz Lari
25 items
In this Learn component, Farinaz teaches 19 movements from 9 categories of exercise, from conditioning to round kicks to short range strikes. Here you will learn careful form, modifications to tailor each movement to your body, and common mistakes to help you gain confidence in Kickboxing Foundat...
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PRACTICE | Kickboxing Foundations with Farinaz Lari
8 items
The Practice component includes a Warm Up, five 22-minute classes, and Cool Down to introduce the Kickboxing Foundations movements into complete full-body sequence. Explore each class with Farinaz, learning how to focus and engage your muscles with intention and become bolder with new kickboxing ...
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Learn Kickboxing Foundations in 7 Days with Farinaz
7 seasons
Learn the foundations of kickboxing with Farinaz Lari and build confidence in your practice. Access daily classes through the dropdown menu and keep on track with the downloadable training plan PDF.
