Browse All Classes
7 Seasons
Explore all of our classes in one place. Use the dropdown menu to find classes in HIIT, strength training, combat, yoga, and more. Time: 30 minutes
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Movement Class with Kate | Yoga Dance Class (25 Mins)
Episode 1
Movement Class with Kate Potter is a 25-minute sequence that combines yoga and dance to take you somewhere fresh and new. Bring life and buoyancy to your practice as you engage with Kate Potter’s dance-inspired choreography.
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Movement Class with Amanda | Functional Movement Class | Level 1 (21 Mins)
Episode 2
This class is all about changing planes: improving our ability to move with grace as we get up and down from the ground, increasing hip mobility to deepen our squat, and getting comfortable with being on the floor. Expect to be challenged in balance, flexibility, and coordination, no matter your ...
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Movement Class with Amanda | Functional Movement Class | Level 2 (22 Mins)
Episode 3
This 23-Minute class focuses on circular movement patterns. You won’t be physically moving in circles, but the feeling that the sequence evokes in the body is a sense of spiralling. Expect a challenge in coordination and strength, especially in the upper body and core.
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Movement Class with Amanda | Functional Movement Class | Level 3 (22 Mins)
Episode 4
This 20-minute class is all about strength and play. It utilizes advanced movements to offer an immense challenge for your balance, strength, flexibility, and control. Amanda created the flow out of a sense of joy, and recalls frequently falling and laughing at herself as she workshopped it into ...
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Functional Movement Class with Amanda | Level 3 (5 Mins)
Episode 5
Amanda guides you through an intentional series of full-body movements designed to help you move better in your daily life. You will fluidly move through spinal rolls, twisting, a core warm up, glute work, wrist and chest stretches, and finish with your expression of playful animal movements.
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Express Functional Movement Class with Amanda | Level 1 (5 Mins)
Episode 6
Amanda guides you through an intentional series of full-body movements designed to help you move better in your daily life. You will fluidly move through spinal rolls, twisting, a core warm up, glute work, wrist and chest stretches, and finish with your expression of playful animal movements.
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Functional Movement Class with Amanda | Level 2 (5 Mins)
Episode 7
Amanda guides you through an intentional series of full-body movements designed to help you move better in your daily life. You will fluidly move through spinal rolls, twisting, a core warm up, glute work, wrist and chest stretches, and finish with your expression of playful animal movements.
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Movement Foundations Cool Down | Restorative Stretch Class Level 1 (5 mins)
Episode 8
Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. Unwind and transition back into your day with this Level 1 Cool Down, and enjoy strength and creativity you found in your practice.
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Movement Foundations Cool Down | Level 2
Episode 9
Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. Unwind and transition back into your day with this Level 2 Cool Down, and enjoy strength and creativity you found in your practice.
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05:18Episode 10
Movement Foundations Cool Down | Level 3
Episode 10
Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. Unwind and transition back into your day with this Level 3 Cool Down, and enjoy strength and creativity you found in your practice.
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Movement Class Sequence with Kate | Yoga Dance Class (15 Mins)
Episode 11
This fresh movement phrase from Kate Potter riffs on classic poses you already love.Enjoy this new approach to movement, even if it’s strange or awkward at first. If you haven’t tried Downward Dog with your legs crossed, why not? The movements are repeated, so you can get more comfortable with th...
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Creative Warm Up with Kate | Short Yoga Class (4 Mins)
Episode 12
Get ready to move with a 4-minute sequence. You’ll use well known poses like Pigeon and Downward Dog to prepare for the newer movements created by Kate for this class. This brief Warm Up will bring your body the power it needs to move through the main sequence with ease and control.
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Cool Down with Kate | Restorative Yoga Class 6 Mins)
Episode 13
Unwind and transition back into daily life as you cool down. Kate guides you through Bridge, Savasana, and more in this short and restorative sequence.
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Morning Stretch with Amanda | Gentle Functional Stretch Class (6 Mins)
Episode 14
Amanda guides you through a full body morning activation routine made up of moves she does every morning to gently wake up her body and prepare for the day ahead. This is a short and sweet class you can build into your own routine, especially on those mornings you are short on time.
Start with f...
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Essential Upper Body with Amanda | Beginner-Friendly Pilates Class (10 Mins)
Episode 15
Amanda leads you through a short and accessible class designed to strengthen and stabilize your entire upper body. This class will use just your body weight and leave your back, core, and arms feeling strong and supported.
Start with core connection breathing, wrist stretches, and bird dog to pr...
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Essential Lower Body with Amanda | Beginner-Friendly Pilates Class (15 Mins)
Episode 16
Amanda leads you through a short and accessible class that will strengthen and stabilize your lower body. These moves are subtle but powerful; modify where you need and challenge yourself when you can.
You'll start with a series of functional stretches targeting feet, calves, hips, and groin. No...
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Stretch with Amanda | Full Body Movement Class (13 Mins)
Episode 17
Amanda designed this class for those days when you just need a short stretch break to reset and feel good in your body. She guides you through some of her favourite stretches to release tension. You will move through spinal rolls, modified sun salutation, ankle rolls, hamstring stretches, glute b...
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IT Band Release with Lydia | Restorative Stretch Class (24 Mins)
Episode 18
Follow Lydia through a stretch class to release tension through the lateral lines of your legs, with an emphasis on the IT band region, hamstrings, and outer hips. These moves are all done on your back and designed for those "big days" when you've been on the go. Stretches are held for longer per...
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Chair Mobility Flow with Sylvia | Energizing Stretch Class (17 Mins)
Episode 19
Free your upper body with this energizing stretch class. Follow Sylvia through an accessible mobility flow from the comfort of your chair. This class is about creating length through your spine and increasing your mobility and flexibility. Press play and sync your playlist through the Spotify lin...
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Creativity Flow with Amanda | Playful Stretch Class | Ep 2 (21 Mins)
Episode 20
Join Amanda for a series that taps into your inner artist. When we move in new ways, we create new neural pathways in our brains. These pathways allow us to break existing habits, see the world in new ways, and feel differently. Creativity necessitates a sense of play; it's not about being perfec...
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Essential Back Strength with Amanda | Beginner Pilates Class (11 Mins)
Episode 21
Strengthen your back and lengthen your spine today with Amanda. Begin by connecting your body to the ground before moving through some classic pilates core and glute exercises. Finish with a gentle twist to unwind. This class is done lying down with slow and intentional movements. Press play if y...
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Dancer's Preparation with Livona | Playful Movement Class (22 Mins)
Episode 22
Put on cozy clothes and join Livona for a dancer's warm up! This class will increase your functional mobility, strength, flexibility, and coordination. Follow Livona through a full body warm up that will help you find freedom in your body. These movements are a mix of pilates, dance, yoga, and st...
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Grapevine with Sylvia | Energizing Low Impact Cardio Class (6 Mins)
Episode 23
Put your to-do list on pause for just six minutes and join Sylvia for a fun movement break. This is a dance-based cardio class built around a classic move, the grapevine! All these moves are low impact, ensuring you get the benefits of raising your heart rate while keeping your joints happy and p...
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Low Back Relief with Lydia | Restorative Movement Class (30 Mins)
Episode 24
Choose this mellow class to help you find space, movement, and relief in your low back region. Lydia encourages you to let go of tension with these soothing restorative moves, which are all done low to the ground. Connecting these exercises with slow and gentle breathing will bring awareness to y...