This fresh movement phrase from Kate Potter riffs on classic poses you already love.Enjoy this new approach to movement, even if it’s strange or awkward at first. If you haven’t tried Downward Dog with your legs crossed, why not? The movements are repeated, so you can get more comfortable with them by the end of class. Like all Kate Potter’s sequences, this one is original, creative, and focused on breath.
Up Next in Movement
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Creative Warm Up with Kate | Short Yo...
Get ready to move with a 4-minute sequence. You’ll use well known poses like Pigeon and Downward Dog to prepare for the newer movements created by Kate for this class. This brief Warm Up will bring your body the power it needs to move through the main sequence with ease and control.
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Cool Down with Kate | Restorative Yog...
Unwind and transition back into daily life as you cool down. Kate guides you through Bridge, Savasana, and more in this short and restorative sequence.
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Morning Stretch with Amanda | Gentle ...
Amanda guides you through a full body morning activation routine made up of moves she does every morning to gently wake up her body and prepare for the day ahead. This is a short and sweet class you can build into your own routine, especially on those mornings you are short on time.
Start with f...
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