Learn to stay open, no matter what happens, with the Root to Rise sequence.
Up Next in Yoga
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Revolve to Evolve with Erica | Twist-...
This class is all about finding your strength as you revolve from your core. Erica guides you through a dynamic yoga class to activate your deep inner core to prepare you for a series of twists. You'll move through revolved variations of chair, triangle, lunge, and standing hand to foot poses. Th...
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Balanced Being with Erica | Arm-Balan...
Balanced Being is a powerful, flowing sequence that creates presence and strength. This class prepares you to learn an inspiring arm balance, flying pidgeon pose. You will build up to this by finding balance in tree pose, strength in warrior pose, and open shoulders with eagle pose. Erica offers ...
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Restore With Amanda | Restorative Mov...
Amanda describes this postpartum-friendly class as “super restorative” — and it can even be done from the comfort of your bed. You will begin with supportive breathing exercises to release tension, before moving into gentle spinal rolls and twists, a grounding pelvic stabilization, and soothing h...
