Allow yourself to notice moments of stillness and transformation with every breath in this energizing yoga class. This sequence flows through a beautiful variation of the classical sun salutation. This prepares you to move into the challenging but graceful series of poses including standing bow, locust, and half boat pose. Allow yourself to feel re-invigorated with each breath and transition. Your practice is connecting to your breath and letting your body move how it needs to today. This is episode 311 of Namaste Yoga.
No equipment required.
Up Next in Yoga
-
Grace and Gratitude with Erica | Core...
A joyous and elegant sequence, Grace and Gratitude will build on your inner core strength. Erica leads you through a fluid class that transitions through Warrior III pose and builds to a strong boat pose sequence. Connect your breath to your core and appreciate the strength you are building by co...
-
Reconnect and Refine with Erica | Bac...
The Reconnect and Refine class with Erica is an invigorating sequence that encourages you to find connection in the present moment. This class incorporates a series of deep backbends, including Camel and Locust Pose, which will open your front body and strengthen your core. This is Episode 313 of...
-
Strengthen & Surrender with Erica | H...
This moving meditation leads you through a series of postures that will strengthen the hips and hamstrings. Find balance between ease and effort while bringing a sense of curiosity to your experience of each posture. This class is Episode 401 of our Namaste Yoga series.
