A joyous and elegant sequence, Grace and Gratitude will build on your inner core strength. Erica leads you through a fluid class that transitions through Warrior III pose and builds to a strong boat pose sequence. Connect your breath to your core and appreciate the strength you are building by coming to your mat today. This is Episode 312 of Namaste Yoga.
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Reconnect and Refine with Erica | Bac...
The Reconnect and Refine class with Erica is an invigorating sequence that encourages you to find connection in the present moment. This class incorporates a series of deep backbends, including Camel and Locust Pose, which will open your front body and strengthen your core. This is Episode 313 of...
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Strengthen & Surrender with Erica | H...
This moving meditation leads you through a series of postures that will strengthen the hips and hamstrings. Find balance between ease and effort while bringing a sense of curiosity to your experience of each posture. This class is Episode 401 of our Namaste Yoga series.
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Episode 402 - Anahata Flow
A heart-centered practice, Anahata Flow allows the body to seek the freedom of the sky while unifying with the breath.
