This one’s all about the Uppercut! Activate your full body and strengthen your core with high-intensity intervals matched to support your boxing practice. This core work will challenge large muscle groups and energize your full body, providing the fuel for strong and intentional Uppercut combinations. Take time in learning each move, building speed and strength as you go. In Up and Under, champion boxer Rob Couzens will lead you through Uppercut combinations between intervals of six movements to build strength and practice your boxing strikes: Frog, Starfish, Knee to Elbow, Mountain Climber, Ladder Climber, the Jump Squat. Suggested equipment: skipping rope, tennis ball.
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Where It Counts with Rob | Full Body ...
Go all out with this full-body boxing workout. This practice combines quick, intense sets of core conditioning exercises with powerful combinations and footwork. Where It Counts will not only build muscle groups across your entire body, but also give you confidence and strength in your boxing pra...
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Middays with Rob | Chair Strength & C...
Rob takes you through a quick practice working on skill, mobility, and cardio, all from your chair. This practice includes variations on cat/cow, twists, forward folds, and shadow boxing.
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Mornings with Rob | Easy Stretching ...
Get your morning started with Rob moving through some gentle full body stretches, deep breathing, mobility work, and a fun footwork series to leave you feeling energized and ready to take on your goals for the day.
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