Go all out with this full-body boxing workout. This practice combines quick, intense sets of core conditioning exercises with powerful combinations and footwork. Where It Counts will not only build muscle groups across your entire body, but also give you confidence and strength in your boxing practice as you train and repeat these foundational strikes. In this practice, champion boxer Rob Couzens will teach and practice four full-body exercises: Starfish, Jump Squat, Mountain Climber, and Frog. Push yourself to go faster and stronger until the last bell! Suggested equipment: skipping rope, tennis ball.
Up Next in Combat
-
Middays with Rob | Chair Strength & C...
Rob takes you through a quick practice working on skill, mobility, and cardio, all from your chair. This practice includes variations on cat/cow, twists, forward folds, and shadow boxing.
-
Mornings with Rob | Easy Stretching ...
Get your morning started with Rob moving through some gentle full body stretches, deep breathing, mobility work, and a fun footwork series to leave you feeling energized and ready to take on your goals for the day.
-
A Killer Stance Practice with Farinaz...
Find your stance and rhythm before learning the fundamental strikes: the Jab, Cross, Knee Strike, and Front Kick. Once you’re confident with these movements, explore powerful new combinations in between targeted conditioning exercises. A Killer Stance includes rounds of the following conditioning...
