Explore and challenge your athleticism between conditioning drills and engaging boxing combinations. These powerful sequences will develop coordination and strength in your boxing practice and improve your performance in everyday movements. Around the Guard introduces the Hook and teaches the following drills from the Learn component of Boxing Foundations: Ladder Climber, Jump Squat, Starfish, Criss Cross, Jumping Jack, Frog, Mountain Climber, and the Knee to Elbow. Finish strong! Suggested equipment: skipping rope, tennis ball.
Up Next in Combat
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Warm Up with Rob | Energizing Cardio ...
Incorporating a dynamic Warm Up prepares your body for the upcoming workout and reduces the likelihood of injury. Our Warm Up will include Hip Rotations, boxing punches, and a calisthenic routine to engage various muscle groups and begin opening your range of motion. Give yourself space to make p...
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Cool Down with Rob Couzens
Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. This full-body Cool Down will include skipping, boxing drills, and a deep breathing exercise to loosen up large muscle groups, gradua...
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Up and Under Practice with Rob | Core...
This one’s all about the Uppercut! Activate your full body and strengthen your core with high intensity intervals matched to support your boxing practice. This core work will challenge large muscle groups and energize your full body, providing the fuel for strong and intentional Hook combinations...
