Live stream preview

Next video will start in 30 seconds

Beginner MuayFit with Farinaz | Full Body Strength Class (12 Mins)

Close Open

Your Turn | Take Your First MuayFit Class with Susin (26 Mins)

Strength • 25m

Up Next in Strength

  • Beginner MuayFit with Farinaz | Full ...

    Farinaz developed MuayFit to make you feel strong, confident, and athletic. If you are new to MuayFit or strength training, this is the class for you! Farinaz will provide you with modifications and tips to make these full body movements work for you. Allow yourself to work at your pace, breathe ...

  • Hip Activation with Dom | Hip-focused...

    Work towards having strong and healthy hips with Dom! This class works on your active flexibility, which is necessary for stable joints and addressing chronic tightness. Dom guides you through four moves: scorpion stretch, windshield wipers, glute thrusts, and seated good mornings. You will work ...

  • Express Core with Sylvia | Core-Focus...

    Pick up a light weight, whether a dumbbell or a can from your kitchen cupboard, and join Sylvia for a quick core class today! Target your full core with fun new variations like standing dead bugs and side shovels. These moves are functional and accessible. This class is a shot of caffeine for you...

22 Comments